Timetable
BOOTCAMP
Our signature high intensity bootcamp sessions are designed to get you strong, fit and lean.
Each week, we offer a range of sessions to test you physically and mentally in a fun, safe and inclusive environment.
OG HIIT
Sessions with our trainers Crystal, Lee and Kim incorporating all your favourite training styles. Circuits, AMRAPS, EMOMS, Accumulators, Pyramids, Tabata, IGYG.
BOX
Sessions with trainer Kim, incorporating boxing moves.
METAFIT
The original 30 minute metabolic workout that just keeps working!
STRONG CAMP SATURDAY
Signature Saturday bootcamp session where strength meets HIIT – incorporating ropes, sleds, tyres, balls and kettlebells.
OPEN GYM WORKOUT OF THE DAY (WOD)
Come in and do our WOD on your own. We will tell you what to do, you just have to show up!!
To access a [FREE] seven day trial
Get in Touch
BOOTCAMP TIMETABLE
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6-6:30am Open Gym WOD | 6-6:30am Bootcamp with Crystal | 6-6:30am Open Gym WOD | 6-6:30am Bootcamp with Crystal | 6-6:30am Open Gym WOD | ||
| 8-8:45am Bootcamp with Crystal | ||||||
| 6-6:30pm Bootcamp with Kim | 6-6:30pm Bootcamp with Crystal | 6-6:30pm Bootcamp with Kim | 6-6:30pm Bootcamp with Crystal | |||
| 7-7:30pm Bootcamp with Lee | 7-7:30pm Bootcamp with Lee |
BARBELL
At Strength Lab we specialise in getting you strong and moving pain free.
We believe that movement is medicine.
Movement quality is at the centre of everything we do. By learning how to move well, clients free themselves of pain and get back to living better.
Once you’re moving well you can start working on unlocking your strength.
As some of the best strength athletes in the country, we can confidently say that strength training is our jam! We love it and we’ll show you how to love it too and why everyone needs it!
BARBELL CLUB
For the beginner to intermediate client that requires plenty of individualised attention.
POWERLIFTING
For the autonomous client that can self manage, but requires specialised programming and access to a community of strong humans to take things to the next level.
To schedule a [FREE] movement assessment
Get in Touch
BARBELL TIMETABLE
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6-8am Barbell Club | 6-8am Barbell Club | 6-8am Barbell Club | ||||
| 9-10am Barbell Club | 9-10am Barbell Club | 9-10am Barbell Club | ||||
| 2pm-Late Powerlifting Crew | 2pm-Late Powerlifting Crew | 2pm-Late Powerlifting Crew | 2pm-Late Powerlifting Crew | |||
| 5-7pm Barbell Club | 5-7pm Barbell Club |