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STRENGTH CONDITIONING PERFORMANCE

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One of the greatest things about watching our comm

One of the greatest things about watching our community grow, is seeing the connections grow beyond the gym walls.

@davidevans033 @sandralelias @fakedickens @_fakemaggie Amanda and Thornton enjoying a day at the cricket! 🥰

NO CLIQUES Have you ever joined a new fitness com

NO CLIQUES

Have you ever joined a new fitness community only to find, you’re not actually welcome?

Lots of gyms and fitness facilities talk about community, very few are able to deliver on an inclusive community during that really uncertain time between starting and nailing your first push up or block run!

We’d like to think we have nailed it, but perhaps you should decide.

We’re offering all new clients to our bootcamp program the rest of January on us. No catch, no silly sales pitch. Just an opportunity to see if we dig each other!

All you have to do is make the first move and slide into our DMs 😉

The @strengthlabpowerlifting team was at the Annua

The @strengthlabpowerlifting team was at the Annual @618barbell Deadlift competition at @bigshedbeer.

@deminator___ hit a 125kg final deadlift (7.5kg pb) with plenty more in the tank.

@emilys_lifting_memoir pulled a beautiful 165kg. Second attempt at 177.5kg didn’t really move and rightly she wanted to throw in the towel because she had been feeling a bit off all morning. We all encouraged a third and the whole crowd got behind her and she f*cking gave it everything she had. As she stood tall, the bar started to slip and unfortunately three reds. Next time woman. We were super proud of you!

@bfrobertson_ hit a clean 300kg (just unable to get the lockout on 320kg and 330kg). We celebrated our one year trainaversary with him - last year he missed a 300kg final, so this was a nice demonstration of how far he’s come in a year since we found him at last year’s comp.
Kitch finished on a 280kg. Such a strong dad!

@manletmorrison finished on 320kg to take out the men’s novice division.
@crystal_trace finished on 190kg to take out the women’s novice/open division. @manletmorrison let Crystal take 200kg out the back, but it didn’t move off the floor. Next time 200, next time!

Super fun day out, looking forward to taking an even bigger team in 2021!

BALANCE. IS IT POSSIBLE?? I’d never really beli

BALANCE. IS IT POSSIBLE??

I’d never really believed in balance. It was something I would preach, but it was my experience that most people were unable to achieve results unless they went all in. That had also been my own personal experience.

Over the past few years this has changed. I’ve seen clients that were able to balance 3-4 days of exercise with a generally more active lifestyle and a casual approach to nutrition achieve the best results.

It’s been really cool to see clients incorporate hiit training into their lifestyles to build positive habits with exercise. And then start working on eating better over time. Not restricting, just making better choices.

Based on this foundational work, we have then been able to optimise with adding strength training into the mix and education on macros and how to optimise gut health with better food choices.

The results have been phenomenal. Strong, fit and most importantly happy humans 🙌 @bellapaigecollins

We celebrated two major milestones this week. Bell

We celebrated two major milestones this week. Bella and Amanda both achieved their working weight of 100kg 3x6. Both of these women have a history of back issues, both have worked on getting stronger and making sure that pain does not determine what they can do. Strength training has been a major part of their pain elimination strategy. @manletmorrison @bellapaigecollins

I wasn’t even upset about the last rep. 155x4. D

I wasn’t even upset about the last rep. 155x4. Despite being on the improve, hamstring is still being a d*ck and I’m not will to push beyond what I think it’s capable of. Be smart when you train, especially if you’re carrying an injury. Do what you can, make adjustments as necessary. It doesn’t mean you’re not strong anymore. It just means that you have work to do. Do that work! @manletmorrison @jessdowerr @emilys_lifting_memoir

Our small group strength training provides the per

Our small group strength training provides the perfect mix of individualised attention and community feels!

We strongly believe that the individual is so much stronger and more likely to reach their goals with the support of likeminded humans. @crystal_trace @manletmorrison @lee_mcdaid @sandralelias @salonarbor_adelaide @courtneyjadenorth

TRACK YOUR CYCLE I used to be one of those girls w

TRACK YOUR CYCLE
I used to be one of those girls who was unaffected by my cycle. I didn’t get any pain and it lasted a few days. A minor inconvenience. I used to think girls who complained about their periods we weak. Like they were using it as an excuse for life. That was until I became one of those girls.

In my early 30s after trashing my body with excessive diets and cardio, years of poor sleep and not being kind to myself it finally caught up with me and it started to affect my training.

Having my period became a fuxking event. Whah, fuxking, whah.

Anyways the first time I noticed it lifting, I was supposed to lift 130. It should have been easy, but it was a grind. I cried and went home. I didn’t realise it was related to my cycle, until it happened again the next month, a complete lack of power.

Since then Ive tracked my cycle and where possible made adjustments to training peaks and comp peaks.

It’s not a perfect science, but it works and I know that 3-4 days before I my cycle starts, training is hard. But I also know that from the day I start I have permission to fucking go! And if this happens to fall on comp day, it’s awesome!

Here’s 130 high bar for 8 in sleeves. I think it’s a 7.5kg training pb. Felt good regardless. I might just be the strongest I’ve ever been right now! @manletmorrison @jessdowerr

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1 day ago

How are you preparing for the week ahead???A weeks food prep and back to training Tuesday morning at Strength Lab.

Slightly concerned I haven’t lifted anything in quite some time - if you want to come play and you are near Newton by all means reach out to Crystal Trace ... See MoreSee Less

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