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STRENGTH CONDITIONING PERFORMANCE

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Don't be Boromir 💀 Return the weights to the t

Don't be Boromir 💀

Return the weights to the tree 🌳 💪🏽

Cheers 🍻 to another year of hard work, dedicati

Cheers 🍻 to another year of hard work, dedication, and incredible transformations ✨️

Celebrating our amazing clients' achievements at our end of year awards night.

It's been a privilege to share in your transformations, from weight loss, building strength, or just helping you move better in life 💪🏽

We're forever grateful to all clients past and present for allowing us to share in your journey 💛

Love from
Crystal + Patrick + Staff

Is it time to finally address the elephant in the

Is it time to finally address the elephant in the room?

What you put IN your body is an integral part of the results you get from your training. It's also pretty fundamental to how well you exist as a human ;)

Despite this - it's often considered the hardest part of the equation.

That's why we genuinely try to make it simple and guide you through the process of learning "the how" so you can build confidence and take control - not just when you're doing an 8 week challenge.

We are currently taking expressions of interest for our next program which starts on 23 January (next Monday). You can opt in for nutrition alone - or pair it with group fitness, strength training or online coaching and SAVE.

DM for more information.

We've had a huge year of growth at Strength Lab. I

We've had a huge year of growth at Strength Lab. It really puts into perspective how this was a one woman show just four years ago, and now it's a team of eight fantastic coaches.

We're excited about what the future holds and how this team will continue to grow and learn to provide our community with the best service to meet their health and fitness goals.

So, from our family to yours, we want to wish you a very Merry Christmas and a Happy New Year.

SA - WE HAVE EXCITING NEWS! @usaplaustralia has l

SA - WE HAVE EXCITING NEWS!

@usaplaustralia has landed in South Australia and you best believe all the hype you’ve heard about the newest fed on the Australian powerlifting scene is true!

Strength Lab HQ will be hosting the inaugural South Australian USAPL meet on Sunday, 5 March 2023.

Tickets have just gone LIVE - so jump in and grab them while they're HOT!! With only 28 spots - this meet will fill up fast!

Grab your ticket now - link in bio!

Last night's end of year/Christmas event at @catli

Last night's end of year/Christmas event at @catlinwines

There are too many photos for a normal post, so here's a reel to highlight all of our awesome clients that came out last night ❤️

The end of block mini comp is done and dusted. Fu

The end of block mini comp is done and dusted.

Full posts to follow of our awesome group strength training clients.

Until then, enjoy this sweet reel from resident videographer @joocyboi_u75s

The end of year and the end of another awesome tra

The end of year and the end of another awesome training block for our group strength clients.

This year, we've decided to do things a little different and hold a testing day for our clients, basically their own private powerlifting competition.

This week, a few of the clients hit some singles in preparation for the day, and others tested their one rep maximum in training.

Here's some squats from the crew this week 🤙🏽
@courtneyrutjens hit 100kg
@kelliemelv hit 95kg
@fakedickens hit 170kg

@joocyboi_u75s on the 📸

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