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STRENGTH CONDITIONING PERFORMANCE

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We used to train because we loved training. Now w

We used to train because we loved training.

Now we train because of the life it allows us to live.

Do it because you love your life, not because you hate your body 💛

DO YOU GET THRILLS?? Sometimes you get new client

DO YOU GET THRILLS??

Sometimes you get new clients that makes you excited about training again. Their attitude is a 10 and they remind you of how cool being the gym noob was!

@fergwilliam recently moved across from our bootcamp program into our strength training program! He says he gets thrills every time he’s about to lift something. And he’s already moving really well - look at these deadlifts!!

His goals are to grow the biggest bum in the gym 🍑 and be a faster runner! We love both of these goals. @manletmorrison @crystal_trace

CLIENT SPOTLIGHT @stefan.matteo31 is doing his soc

CLIENT SPOTLIGHT
@stefan.matteo31 is doing his soccer pre-season like a boss! Building a strong foundation of strength to ensure he can put his best foot forward for his upcoming season with the @modburysc

We love teaching people how to lift weights, get s

We love teaching people how to lift weights, get strong and create a toned/muscular body. While it might be fun doing this on your own or one on one with a trainer, we’ve found that clients get better results when they are part of a small community in which they can learn and train together.

Start your day right….

Start your day right….

💥USE YOUR WEAKNESSES💥 Highlighting weakness

💥USE YOUR WEAKNESSES💥

Highlighting weakness, imbalances, and areas for improvement is what we do. We communicate these things with our clients/athletes because you should as the client/athlete know what you need to work on, why you need to work on it and what benefits you will experience from doing this work.

Now not everything needs to be fixed. Depending on the issue, oftentimes, general strength work for a client will produce some amazing results to weaknesses/postural issues, for strength athletes, things need to be a more specific, especially when the load is considered.

Long story short, know your weakness, work on them and be a better functioning human, in and out of the gym!
📸 @deanokyritsis

✨Who are you inspiring? ✨ When you’ve been

✨Who are you inspiring? ✨

When you’ve been lifting as long as I have, it can sometimes be hard to remember that you are still inspiring the people around you.

I don’t really think of myself as a “role model”, but over the past few weeks, I’ve been reminded that I am. That I show women what strong and powerful looks like and this is something I am proud of when I think about it.

Today @claudiatomczyk watched in awe as I did these super light, and very unimpressive 92.5kg squats.

And I was like, what’s up woman?! Like, why you acting like this?! What’s that look on yo face?! But then I realised that I am a role model. I do inspire the women watching me. I demonstrate that hard things are possible and can be achieved. And I just kinda thought to myself, hey thanks for providing me with some perspective.

It can be so easy to get lost in chasing your goals down and hitting new and better numbers, because the ones you have aren’t enough. But they might just be for the people watching. And I think that’s pretty cool!

So today I want to shout out to just a few of the women in our community (who are on Insta), who inspire me with their joy, courage, grace, strength, perseverance, determination and love - you all have made me better and I’m grateful for you @emilys_lifting_memoir @jessdowerr @courtney.illustrates @courtneyjadenorth @bellapaigecollins @mcalderwood18 @amishaozborn @carmen_radetti @kazzabe17 @__hollie__keon @ruth.adele @rozana_naddaf @aprilrose2202 @hairbyzumbo @dannipish

And thank you Claudia 🙌❤️

Lil’ Midge @deminator___ squatted 115kg for a to

Lil’ Midge @deminator___ squatted 115kg for a top single today! Nice work on this PB baby powerlifter 👊🏻 @apu_sa_powerlifting @australianpowerliftingunion @manletmorrison @strengthlabpowerlifting

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3 days ago

Meet RAMBO! @strengthlab_hq 🏋🏻‍♀️ clearly all members are getting some of the best training! ... See MoreSee Less

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