WELCOME TO STRENGTH lab

Established in 2015, Strength Lab stands as a premier semi-private training facility nestled in Adelaide’s North East.

We pride ourselves on coaching some of the nation’s strongest athletes. Our coaches have extensive experience competing at the highest level of powerlifting that Australia has to offer. At the core of what we do lies a dedication to strength training, because strength is for everyone!

What sets us apart is our unique group coaching method, which offers a warm and inclusive environment. Here our clients learn to be confident with a barbell and benefit from a supportive community of training partners, creating long-term commitment to achieving their fitness goals.

Mission Statement

At Strength Lab, our mission is to redefine health and fitness through a holistic coaching method that prioritises strength and movement quality, coupled with individualised performance-driven nutrition. We aim to empower our clients to embrace a lifestyle of continuous transformation, turning the pursuit of a stronger self into a year-round commitment. With a client-centred philosophy, we create tailored strategies encompassing movement, nutrition, mindset, and daily habits, to create long-lasting changes. Our ultimate goal is to equip our clients with the knowledge and tools necessary to lead lives of improved well-being, empowering them to move better, feel better, and live better.