Training
At Strength Lab, we offer a range of coaching options to help you achieve your goals.
At the centre of our approach is a unique focus on strength, movement quality and a healthy relationship with food.
Our goal is to provide you with the skills and education you need to turn transforming you body and developing your strongest self into a lifestyle you can do 365 days a year – moving better and feeling better.
Because ultimately, we want you to live better.
Full Coaching + Gym Membership
Fully individualised program, nutrition coaching and access to Strength Lab HQ and coaching staff. You get programming suited to your skill and development requirements
- Access to Strength Lab HQ Gym and all Bootcamp Classes
- Access to our coaching staff in our coaching times
- Weekly email check in with your coaches
- Access to Strength Lab HQs facebook community
- Nutritional coaching/ guidance is available upon request.
FROM $90 p/week
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Online Coaching
Online coaching is available for those looking to take their strength training to the next level. As an online member of Strength Lab you will be provided with:
- A completely individualised training program.
- Weekly email updates.
- Online facebook community for technique analysis weekly.
- Nutrition coaching/ guidance is available upon request.
FROM $90 p/week
Wanna hang out with us too? Ask about our Hybrid program.
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Non-Coaching Gym Membership
This is for access to Strength Lab HQ during staffed hours.
- The same as any other typical gym membership except it is for the strongest gym in South Australia.
- Limited memberships available, and is available by application only.
- Please email hello@strengthlab.com.au to discuss your application.
$40 p/week
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1-on-1 Coaching
Strength Lab provides 1-on-1 coaching for those individuals who feel they need more assistance in achieving their goals.
FROM $100 p/session*
*times are limited specific to coach*
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Bootcamp Membership
This is for access to our signature Bootcamp class timetable.