Training

At Strength Lab, we offer a range of coaching options to help you achieve your goals.

At the centre of our approach is a unique focus on strength, movement quality and a healthy relationship with food.

Our goal is to provide you with the skills and education you need to turn transforming you body and developing your strongest self into a lifestyle you can do 365 days a year – moving better and feeling better.

Because ultimately, we want you to live better.

Full Coaching + Gym Membership

Fully individualised program, nutrition coaching and access to Strength Lab HQ and coaching staff. You get programming suited to your skill and development requirements

  • Access to Strength Lab HQ Gym and all Bootcamp Classes
  • Access to our coaching staff in our coaching times
  • Weekly email check in with your coaches
  • Access to Strength Lab HQs facebook community
  • Nutritional coaching/ guidance is available upon request.

FROM $90 p/week

Get in Touch

 

Online Coaching

Online coaching is available for those looking to take their strength training to the next level. As an online member of Strength Lab you will be provided with:

  • A completely individualised training program.
  • Weekly email updates.
  • Online facebook community for technique analysis weekly.
  • Nutrition coaching/ guidance is available upon request.

FROM $90 p/week

Wanna hang out with us too? Ask about our Hybrid program.

Get in Touch

Non-Coaching Gym Membership

This is for access to Strength Lab HQ during staffed hours.

  • The same as any other typical gym membership except it is for the strongest gym in South Australia.
  • Limited memberships available, and is available by application only.
  • Please email hello@strengthlab.com.au to discuss your application.

$40 p/week

Get in Touch

1-on-1 Coaching

Strength Lab provides 1-on-1 coaching for those individuals who feel they need more assistance in achieving their goals.

FROM $100 p/session*

*times are limited specific to coach*

Get in Touch

Bootcamp Membership

This is for access to our signature Bootcamp class timetable. 

$29.90 p/week

Get in Touch