About

STRENGTH AND MOVEMENT SPECIALISTS

Established in 2015, Strength Lab HQ is a private training facility in Adelaide’s North East.

At the centre of our holistic coaching method is a unique focus on strength and movement quality, coupled with a highly individualised and performance orientated nutrition protocol.

Our goal is to provide you with the skills and education you need to turn transforming your body and developing your strongest self into a lifestyle you can do 365 days a year – moving better and feeling better.

Because ultimately, we want you to live better.

MEET OUR TEAM

CRYSTAL

Elite level powerlifter, qualified personal trainer and metabolic nutrition coach
Her passion is educating women on how to create long-term transformations, focusing on health, energy and strength.
Her expertise is in educating clients on how to install a sustainable lifestyle, focusing on quality movement, nutrition, mindset and daily practises, based on where the client is currently at.

PATRICK

Elite level powerlifter, registered nurse and strength and movement coach
His passion is movement.
From the moment your walk in our doors, Patrick will be assessing how you move and why you move like that.
He specialises in educating people on how to attain appropriate movement patterns before loading them to attain a strong body.
Patrick is the head Coach of our Powerlifting Crew and is supported by Crystal.

LEE

Qualified personal trainer

KIM

Qualified personal trainer