About
STRENGTH lab
Established in 2015, Strength Lab stands as a premier semi-private training facility nestled in Adelaide’s North East.
We pride ourselves on coaching some of the nation’s strongest athletes. Our coaches have extensive experience competing at the highest level of powerlifting that Australia has to offer. At the core of what we do lies a dedication to strength training, because strength is for everyone!
What sets us apart is our unique group coaching method, which offers a warm and inclusive environment. Here our clients learn to be confident with a barbell and benefit from a supportive community of training partners, creating long-term commitment to achieving their fitness goals.
Mission Statement
At Strength Lab, our mission is to redefine health and fitness through a holistic coaching method that prioritises strength and movement quality, coupled with individualised performance-driven nutrition. We aim to empower our clients to embrace a lifestyle of continuous transformation, turning the pursuit of a stronger self into a year-round commitment. With a client-centred philosophy, we create tailored strategies encompassing movement, nutrition, mindset, and daily habits, to create long-lasting changes. Our ultimate goal is to equip our clients with the knowledge and tools necessary to lead lives of improved well-being, empowering them to move better, feel better, and live better.
MEET OUR TEAM
CRYSTAL TRACE
Owner | Strength Coach | Accredited Sports Nutritionist
Crystal, our multifaceted expert, is deeply committed to fostering long-term transformations for her clients. With an extensive background in the health and fitness realm, she has honed her skills to empower individuals in cultivating enduring lifestyles, which revolve around the pillars of quality movement, nutrition, mindset, and daily practices.
Crystal's approach is characterised by a client-centred philosophy, recognising the unique needs and aspirations of each individual. She collaborates closely with her clients to thoroughly assess their present circumstances and craft tailored strategies designed to bring their desired outcomes to fruition.
Furthermore, alongside her notable professional credentials, Crystal imparts her coaching with a nurturing and encouraging disposition, offering steadfast support. She firmly holds that sustainable transformation extends beyond mere knowledge, emphasising the importance of establishing deep connections and igniting unwavering motivation in every client under her guidance.
PATRICK MORRISON
Owner | Head Strength Coach | Physiotherapist
A rare blend of experience and education, Patrick, our Head Strength Coach, boasts a background that combines a history as a registered nurse with a formidable presence in the world of competitive powerlifting, both in Australia and on the global stage.
Driven by an insatiable passion for movement and a profound desire to improve people's lives, Patrick made a career shift from nursing to pursue further tertiary education. His relentless dedication culminated in the completion of a Masters of Physiotherapy, further enriching his knowledge and skills.
His distinct approach to coaching is born from this unique fusion of worlds.
Patrick's journey has consistently yielded impressive results, using strength training to free clients from discomfort by empowering them to master movement and body control.
Patrick also demonstrates great success with his online coaching team, guiding athletes across the spectrum from aspiring novices to seasoned elites. With athletes competing at the grassroots level and on the world stage, his extensive experience and unwavering commitment to excellence continually demonstrate the highest results.